Things To Avoid That Can Lower Your Chances Of Getting Pregnant

One may think that falling pregnant is easy and for many couples it is but for many who are unable to do so and have been trying for years the entire process becomes an enormous nerve-racking strain. This enormous stress factor created around one's endeavors to achieve a successful conception is a major problem and certainly a factor that a person be aware of the things to avoid when trying to get pregnant.

One in six couple will go through extreme measures to fall pregnant and after doing everything they have been told to do will still only have a twenty-five percent success rate. If a couple have been trying for more than a year without success it is recommended that they consult a fertility specialist.

Once a person starts with charts thermometers and sex on demand the joyous spontaneity of making love is left behind and loving heart flutters turn to nervous tension. However there are a number of positives and numerous activities and food to avoid when trying to get pregnant.

Both husband and wife will have to undergo extensive physical examinations and blood tests to determine whether there are any other underlying medical factors that may be causing a problem. The ovulation cycle will be checked and ovarian testing done to determine whether enough eggs are being produced by the female. The male will need to have a sperm count test and a sonar of the scrotum area.

There are a number of factors that men can implement to improve their chances such as taking on a healthy lifestyle with good food and regular exercise. Smoking can have a negative influence on the male sperm as do chemicals and toxins that should be avoided. The using of recreational drugs is also strongly advised against.

The man should avoid wearing tight clothing and taking hot baths or saunas as excessive heat also has a detrimental influence on the testes and sperm. Women may want to deter from any vaginal douches after sex as the chemicals in the wash may also have an effect on the sperm.

A complete healthier diet free of large quantities of vitamin A C and D alcohol and caffeine is recommended for both parties. Raw uncooked protein such as meat and eggs and soft cheeses are considered risky and should be removed from the diet. Echinacea and St John's Wort are two of the herbs considered best avoided but in order to err on the right side doctors often suggest that people stop using all herbs in their food.

Activities that should be treated with caution are running and any extreme sports. Medication in any form either for pain or chronic should all be checked out with a person's doctor before one continues taking them.

The more informed one is a person will find there are things to avoid when trying to get pregnant the more a person may increase one's chances of falling pregnant.

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